Foundations is your on-ramp — private, one-on-one coaching to learn the movements, train safely, and walk into your first class feeling confident, not lost.
The Foundations course is a private, coach-led introduction that sets you up to succeed long-term. In it, you'll:
Foundations is 4–10 one-on-one sessions, scheduled around your life (Mon–Sat) and focused entirely on you. Your coach guides each session, corrects your form, runs you through a great workout, then cools you down with a stretch.
Meet a friendly coach, share your goals and dreams, and get all your questions answered.
We work with any schedule, Monday through Saturday. Reserve your time slots with your coach.
Just bring yourself and workout-friendly clothing. We'll provide everything else.
Every plan can be done solo or with a partner — bring your significant other or a friend.
The fastest way through Foundations — the shortest course we offer, for those ready to move quickly.
Build a solid foundation with your coach over 10 sessions — strength, endurance, and real confidence.
Everything in Standard, plus the mindset and knowledge to make your results actually stick.
Four short modules that give you the knowledge to succeed — paired with a Mindset & Motivation session where you'll build a personal plan, identify your sticking points, and set up real accountability.
Use the power of nutrition to move toward your goal.
Use sleep to rest, recover, and progress faster.
Understand stress and learn simple tools to manage it.
The why and how behind your workouts and how they help.
Book a free intro with a coach — we'll find the plan that fits your goals, your schedule, and your starting point.
Book a Free Intro →