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One-on-One Coaching

Personal training that gets real results.

Build the body, life, and habits you want with one-on-one coaching across exercise, nutrition, habits, and mindset. We build real relationships with real people — and use them to create programs that actually work.

Book a Free Intro How it works
What's included

A coach in your corner

Plans built around your time, your equipment and your limitations — at home or in our gym. Come in for one-on-one sessions and we'll plan every workout, teach you to move well, and keep you motivated. No more wasted, aimless gym sessions.

Who you'll work with

Meet our coaches

Coach Jess
Postpartum & Women Over 30

“Love to help others take care of their bodies so they can live with as much vim & vigor as possible!”

Specialty
Postpartum women and women over 30
Hugs or hi5s
Both
Childhood show
Punky Brewster
Athlete Story · Sara

Stronger for the big day — and beyond

When Sara got engaged, she knew she wanted to get in shape and find a gym that fit exactly what she was looking for. She hopped on an intro call and signed up for personal training and nutrition coaching with Coach Maggie.

"The transformation from day one has been incredible. That sense of accomplishment has been amazing."

Sara trains three times a week with Coach Maggie. She's loved how her body has changed — and gained confidence and a great stress reliever along the way.

SaraPersonal Training & Nutrition member
Where we train

Train with us at the gym

We love meeting clients in person. We run weekly check-ins and 1-on-1 sessions at our facility in the Wesley Heights neighborhood of Charlotte — 515 S. Turner Ave. Come find us!

Questions

Frequently asked

How do I get started?
Set up an intro call — video or in person. We'll answer your questions and ask a few of our own to figure out how we can help. It helps us to know:
  • Your short- and long-term goals
  • Diet and exercise programs you've tried before
  • Any health issues or injuries
What are your qualifications?
All of our coaches are certified nutrition coaches and trainers, holding both Precision Nutrition L1/L2 and CrossFit L1/L2 certifications.
I'm really busy — will this work for me?
Yes. Most of our clients are busy with work and family. We schedule around your life, help you make decisions that fit it, identify the habits helping or hurting your progress, and help you prioritize your health.
Will you work with me?
We do not work with clinical or medical health issues, including eating disorders and auto-immune disorders. But if you've been struggling to lose or gain weight and want some help, we'll be a great fit.
What does it cost?
We offer several services to fit different needs. Reach out and we'll walk you through the options on your free intro call. This is individualized coaching — you work one-on-one with a certified coach who builds a program just for you, so it takes more time and effort than a one-size-fits-all program off the shelf. We promise it's worth it.
Do you track macros?
Macros are a great tool we use often. Want us to do the thinking? We'll track them for you. Love the details? We'll walk you through the process and show you how we use it to get results.
Is there a waiting list?
To give every client the best experience, we limit the number of clients per coach. Depending on demand, we may occasionally have a waiting list.

Ready to change your life?

Book a free intro call. We'll talk goals, answer questions, and figure out the best way to get you results.

Book a Free Intro →