Our Programs

Three ways to train.
One community.

Every member starts on the same foundation, then trains at the level that fits today — and levels up when you're ready. No guesswork. Just show up.

Start Foundations Sweat Build Advanced
Pick your level

Coached classes for every stage

Three class styles, all led by certified coaches, all scalable to you. Move up whenever you're ready — your coach will tell you when it's time.

Level 01 · Entry

Sweat

High-energy, cardio-forward conditioning that's fun, fast, and friendly. The easiest place to build a habit and a sweat — no experience required.

  • Conditioning, intervals & bodyweight focus
  • Low barrier to entry — every movement scales
  • Great for fat loss, endurance & energy
  • 45 minutes, big-group friendly
Best forBeginners, members on a deload week, or anyone who wants to move and have fun.
Level 02 · Core class

Build

Our signature class. Balanced strength and conditioning built on a smart weekly plan that progresses you safely — the heart of the Level community.

  • Strength + conditioning, programmed weekly
  • Learn real lifting technique that lasts
  • Scales up or down for any fitness level
  • 45–60 minutes, small-group coaching
Best forMost members, most of the time. The default home base once you finish Foundations.
Level 03 · Advanced

Advanced

For experienced athletes ready to push. Heavier loads, complex movements, and competition-style training for those chasing serious performance.

  • Barbell work, Olympic lifts & skill movements
  • Higher intensity & heavier programming
  • Performance, PRs & competition prep
  • Coach approval recommended before joining
Best forSeasoned members with a strong base who want to compete or chase the next PR.
Weekly Schedule

More times. More access.

We've expanded the week with new midday classes and open-access gym hours. Book any class through your member app — class styles rotate across the slots below.

Weekday — Mon to Fri

TimeMonTueWedThuFri
5:30 AM
6:30 AM
9:30 AM New
Noon New
5:30 PM
6:30 PM
Open access9–49–4

Weekend

TimeSatSun
8:30 AM
Open access9:30–29–3

About open access. Unsupervised use of the gym — train on your own, without a coach leading a class.

Not available during regular classes. The gym may close to open access for events at any time. Open access assumes good-faith use of the facility and may be revoked at any time.

New class times Open access Coached class

Ready to find your level?

Book a free intro with a coach. We'll talk goals, answer questions, and map out your start — no pressure, no commitment.

Book a Free Intro →